boiled crawfish

About This Food

Boiled crawfish, a popular dish in Louisiana and other Southern regions of the United States, features freshwater crustaceans boiled with seasonings. The calories in boiled crawfish is approximately 65.5 per serving. It is a good source of protein and provides some calcium. Crawfish also contains cholesterol, so moderation is key. Generally, it's a suitable food for most people, but those with shellfish allergies should avoid it. A reasonable portion of boiled crawfish per day could be around 3-5 ounces, depending on your overall diet. Given its high protein content, it can be a neutral addition to a weight management plan when consumed in moderation. Consider squeezing lemon juice over the crawfish instead of dipping it in high-fat sauces for a healthier choice.