boiled egg

About This Food

A boiled egg is a simple and widely consumed food, prepared by cooking an egg in boiling water. The calories in a boiled egg is 77.5. It's a good source of high-quality protein and contains essential amino acids, crucial for muscle building and repair. Boiled eggs also offer vitamins like vitamin D and minerals like phosphorus. They are also contain choline, important for brain health. Generally suitable for most people, but those with egg allergies should avoid them. For a healthy adult, 1-2 eggs per day is a reasonable intake. Boiled eggs can be a neutral to positive addition to a weight management plan due to their protein content which helps promote satiety. Try peeling the egg immediately after boiling under cool water for easier peeling.