boiled eggs

About This Food

Boiled eggs are a widely consumed food, prepared by immersing eggs in boiling water until the yolk and white are solidified. The calories in boiled eggs is 77.5. Boiled eggs are a good source of protein and contain vitamin D. They also offer choline, which is important for brain health. Boiled eggs are suitable for most people, but those with egg allergies should avoid them. A reasonable intake is 1-2 eggs per day. They can be neutral for weight management if consumed in moderation as part of a balanced diet. Consider enjoying just the egg white for a lower-calorie option.