boiled potato

About This Food

Boiled potatoes are a simple and versatile food, widely consumed around the world. The calories in boiled potato is 118.3. Boiled potatoes are a good source of carbohydrates for energy and provide vitamin C. They also contain potassium, which is important for maintaining healthy blood pressure. Potatoes are generally suitable for most people, but portion control is important, especially for individuals managing blood sugar levels. A medium-sized boiled potato per day can be a part of a balanced diet. They can be neutral for weight management, depending on portion size and how they're prepared. For a slightly lower calorie option, try boiling new potatoes, which tend to be smaller.