boiled potatoes

About This Food

Boiled potatoes are a simple and versatile dish, widely consumed around the world. The calories in boiled potatoes is 118.3. They are a good source of vitamin C and potassium. Potatoes also contain resistant starch, which can improve gut health. While generally suitable for most people, those with diabetes should monitor their portion sizes due to the carbohydrate content. A medium-sized potato per day can be a part of a balanced diet. They can be a neutral addition to weight management, depending on preparation methods. For a healthier option, try boiling them with the skin on for added fiber.