boiled rice

About This Food

Boiled rice is a staple food in many cultures, widely consumed in Asian countries. The calories in boiled rice is 205.4. It provides carbohydrates for energy and contains some protein. It also offers small amounts of iron. However, it has a high glycemic index, making it less suitable for individuals with diabetes if consumed in large quantities. A recommended serving size is about 1 cup per day. It can be neutral for weight management in moderation as part of a balanced diet. Consider brown rice for a more fiber-rich option.