boiled spinach

About This Food

Boiled spinach is a leafy green vegetable widely consumed around the world, known for its nutritional benefits. The calories in boiled spinach is approximately 41.4 kcal per serving (about one cup). It is a good source of vitamin K and vitamin A, providing essential nutrients for bone health and vision. Boiled spinach also contains antioxidants like lutein and zeaxanthin. It's generally suitable for most people, but individuals with kidney issues should monitor their intake due to oxalates. A reasonable serving size per day is about 1-2 cups. Due to its low calorie density, spinach is a great addition to a weight management diet. Try adding a squeeze of lemon juice for enhanced flavor and vitamin C absorption.