bok choy

About This Food

Bok choy, also known as pak choi, is a type of Chinese cabbage widely consumed in Asian cuisine. The calories in bok choy is 20.4. It is a good source of vitamins A and C, offering essential antioxidants. Bok choy also provides dietary fiber, aiding in digestion. Additionally, it contains glucosinolates, which may have anti-cancer properties. Bok choy is generally suitable for most people, with a recommended intake of about 1-2 cups per day. It can be a neutral addition to a balanced diet, and including it can support overall health. For a lighter option, try steaming it instead of stir-frying.