bologna

About This Food

Bologna is a processed sausage, widely consumed, especially in sandwiches. The calories in bologna is 86.2. It is a source of protein and contains some iron. Bologna also contains sodium. Due to its high sodium and fat content, it's best consumed in moderation. A typical serving size is around 2 slices per day. Considering its calorie density, it can be weight-neutral if eaten in moderation as part of a balanced diet. Try opting for a thinner slice to reduce calorie intake.