bologna sandwich

About This Food

A bologna sandwich is a simple and widely consumed sandwich, often made with sliced bologna sausage between slices of bread. The calories in a bologna sandwich is 330.6. It provides protein and carbohydrates. Bologna can contain sodium and saturated fat, so it's not suitable for people with heart health concerns. A serving per day is adequate. For weight management, consider opting for leaner options and controlling portion sizes. Try using whole-wheat bread for added fiber.