bolognese

About This Food

Bolognese is a meat-based sauce originating from Bologna, Italy, commonly served with pasta. The calories in bolognese is 156.3. It provides protein from the meat and carbohydrates, along with some fat. It may also contain iron. However, it can be high in saturated fat and sodium, so it might not be suitable for individuals with heart conditions or high blood pressure if consumed excessively. A typical serving size is about 1/2 to 1 cup per day. Moderate portions can fit into a balanced diet for weight management. Try using leaner ground meat to make it lower in fat.