boneless chicken breast

About This Food

Boneless chicken breast is a popular lean protein source widely consumed around the world. The calories in boneless chicken breast is 198.0. It is a good source of protein, which is essential for muscle building and repair, and provides niacin, a B vitamin important for energy metabolism. Chicken breast also contains selenium, an antioxidant that supports immune function. It's a great choice for those looking to manage their weight or build lean muscle mass. A typical serving size is about 4-6 ounces per day. For those with kidney issues, it's best to monitor protein intake. Overall, incorporating boneless chicken breast into your diet can be beneficial for both weight management and overall health. As a tip, trimming any visible fat before cooking can further reduce its fat content.