boneless pork chop

About This Food

Boneless pork chop is a popular cut of pork that's widely consumed for its lean meat and versatility. The calories in a boneless pork chop is 313.7. It's a good source of protein, essential for muscle building and repair, and it provides iron, vital for oxygen transport in the blood. It also contains phosphorus, which supports bone health. However, it can be high in cholesterol, so it may not be suitable for people with high cholesterol levels. The recommended daily intake of protein varies depending on your activity level and overall health, but a moderate portion of boneless pork chop can contribute to your daily needs. It can be part of a balanced diet for weight management. For a lower-fat option, consider trimming any visible fat before cooking.