boneless skinless chicken

About This Food

Boneless skinless chicken is a lean protein source widely consumed due to its versatility. The calories in boneless skinless chicken is 266.0. It's a good source of protein, essential for muscle building and repair, and provides niacin, which supports energy metabolism. It also contains selenium, an antioxidant that protects cells from damage. This type of chicken is suitable for most people, including those looking to manage their weight. A recommended serving is about 3-4 ounces per day, depending on individual needs. It can be a great addition to a weight management diet, promoting fat loss when incorporated into a balanced meal plan. For a lower-fat option, consider grilling or baking it instead of frying.