boneless skinless chicken breast

About This Food

Boneless skinless chicken breast is a lean protein source widely consumed across many cultures. The calories in boneless skinless chicken breast is 198.0. It is a good source of protein, essential for muscle building and repair, and provides niacin, which supports energy metabolism. It also contains selenium, an important antioxidant. This lean meat is suitable for most people, especially those looking to manage their weight or increase protein intake. A recommended serving is around 4-6 ounces per day, depending on your dietary needs. Incorporating boneless skinless chicken breast into your diet can support weight management due to its high protein content, which can promote satiety. To make it even healthier, consider baking or grilling it instead of frying.