boneless skinless chicken thigh

About This Food

Boneless, skinless chicken thigh is a popular cut of poultry, widely consumed for its flavor and versatility. The calories in boneless skinless chicken thigh is 183.7. It's a good source of protein, essential for muscle building and repair, and provides iron, which helps carry oxygen in the blood. Chicken thigh also contains zinc, contributing to immune function. For most adults, a serving of 4-6 ounces of cooked chicken per day is a reasonable guideline. Including lean protein sources like chicken thigh can be beneficial for weight management, promoting satiety. For a lower-fat option, consider trimming any visible fat before cooking. Enjoy it grilled, baked, or pan-fried for a tasty and healthy meal.