bouillon

About This Food

Bouillon, often in the form of cubes or granules, is a concentrated broth commonly used as a base for soups, stews, and sauces worldwide. The calories in bouillon is 5.3. It is generally lower in fat and provides sodium for flavor. Bouillon may contain some protein depending on the ingredients used. However, it is also high in sodium, so it is less suitable for people with hypertension. Consuming bouillon in moderation is key, and it is better to make it with less salt to control the sodium intake. Generally, one or two servings per day is enough to enhance the taste of your cooking. In terms of weight management, bouillon itself has a neutral impact due to its low calorie content. Try using a reduced-sodium version to make it healthier.