bourbon chicken
1 cup/241.56 g

About This Food
Bourbon chicken is a flavorful dish often found in North American Chinese restaurants. Its calories in one serving (around 424.7) are moderate. It is a good source of protein and carbohydrates, providing energy. It also contains some fat. Bourbon chicken may also contain sodium. This dish might be suitable for those who need more energy, but not for those who need to watch sodium or sugar intake. A serving or less per day is recommended. Due to its moderate calorie content, it has a neutral impact on weight management when consumed in moderation. Consider a smaller portion to manage calorie intake better.
Calorie Burn Time
How long would it take to burn off 1 cup (425 calories) of bourbon chicken:
Walking
1h 55m
Jogging
42m
Cycling
56m
Swimming
35m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
418.1
NameCalories%
Carb
83.4kcal20%Protein
179.5kcal43%Fat
155.2kcal37%Trace elements
NameValue%Daily Value
Calcium47.1mg4%
Iron2.3mg13%
Sodium1232.9mg54%
Potassium511.4mg11%
Phosphorus327.9mg26%
Vitamin C0.8mg1%
Vitamin A31.7µg4%
Vitamin D7.5 IU37%
Vitamin B-60.8mg45%
Vitamin B-120.5µg21%
Magnesium55.5mg13%
Zinc3.3mg30%
Selenium33.3µg61%