boysenberry syrup

About This Food

Boysenberry syrup is a sweet condiment often used on pancakes, waffles, or desserts. It's derived from boysenberries, a hybrid of raspberries, blackberries, and loganberries. Calories in boysenberry syrup is 286.4. This syrup provides carbohydrates for energy and contains some vitamin C. It also offers trace amounts of minerals like potassium. However, it is high in sugar, so it's not suitable for individuals with diabetes or those closely managing their sugar intake. A typical serving size is around 2 tablespoons per day. It can contribute to weight gain if consumed in excess due to its high sugar content. Consider using a smaller portion to reduce sugar intake.