braeburn apple

About This Food

Braeburn apple is a popular apple variety, widely consumed for its crisp texture and sweet-tart flavor. The calories in a braeburn apple is 94.6. It's a good source of dietary fiber, which aids digestion, and contains vitamin C, an antioxidant that supports immune function. Furthermore, it offers potassium, important for maintaining healthy blood pressure. While suitable for most people, individuals with fructose intolerance should moderate their intake. A medium-sized apple per day can be a healthy addition to your diet. Braeburn apples can be neutral for weight management when consumed in moderation as part of a balanced diet. Consider slicing it and adding it to a salad for a satisfying and nutritious snack.