bran

About This Food

Bran, widely consumed as a part of breakfast cereals or added to baked goods, has 125.3 calories per serving. It's a good source of fiber, which aids digestion and promotes gut health, and also contains iron. Bran also offers prebiotics, which feed beneficial gut bacteria. It is generally suitable for most people, but those with digestive issues should introduce it slowly. A recommended serving size is around 30-60 grams per day. Bran can be beneficial for weight management due to its high fiber content, promoting satiety. Try adding a tablespoon to your morning smoothie for an easy fiber boost.