bran muffin

About This Food

A bran muffin is a type of muffin that incorporates bran, typically wheat bran, into the batter. It's widely consumed as a breakfast or snack option. The calories in a bran muffin is 305.1. It provides a good source of dietary fiber, which aids in digestion and promotes feelings of fullness, and also contains iron. Furthermore, it's a source of manganese, an essential nutrient. Bran muffins are suitable for those looking to increase their fiber intake but may not be the best choice for individuals on very low-carb diets due to their carbohydrate content. A reasonable serving might be one muffin per day. Overall, the impact on weight management is neutral, depending on overall diet and activity level. Consider opting for a smaller muffin or pairing it with a protein source to balance your meal.