brat

About This Food

A brat, short for bratwurst, is a type of German sausage commonly enjoyed in the United States. The calories in a brat is 283.1. It provides a good source of protein and contains moderate amounts of fats. Brats also offer iron, which is important for blood health. While enjoyable, brats tend to be high in sodium, which may not be suitable for individuals watching their salt intake. A typical serving size is one brat. It's worth considering the overall impact on your weight management goals, as brats can contribute to weight gain due to their calorie and fat content. Perhaps consider pairing it with a large salad.