brazil nuts

About This Food

Brazil nuts, native to the Amazon rainforest, are enjoyed worldwide. The calories in brazil nuts is 33.0. They are a good source of healthy fats and fiber. Brazil nuts also pack selenium. They are not suitable for people with nut allergies. A recommended serving is 1-2 nuts per day due to the high selenium content. Including Brazil nuts in moderation can be neutral for weight management. Try having just one nut as a snack to benefit from its nutrients without overdoing the calories.