bread

About This Food

Bread is a staple food consumed worldwide, with countless varieties available. The calories in bread is 77.1. It provides carbohydrates for energy and some protein. Bread also contains B vitamins, important for various bodily functions. Some breads are fortified with iron. Whole wheat bread is a good source of fiber, which aids digestion. Bread is generally suitable for most people, but those with gluten sensitivities or celiac disease should opt for gluten-free varieties. A moderate intake, around 1-2 slices per day, can be part of a balanced diet. Bread can be neutral for weight management when consumed in moderation. For a slightly healthier choice, consider choosing whole grain bread.