bread and butter

About This Food

Bread and butter is a simple yet satisfying combination widely consumed as a snack or part of a meal. The calories in bread and butter is 168.2. It provides carbohydrates from the bread and fats from the butter. Also, it contains some protein and a small amount of fiber. While it provides energy, it may not be the best choice for those closely managing their weight due to the added fats from butter. Those with lactose intolerance or gluten sensitivities should exercise caution. A moderate serving of 1-2 slices per day can fit into a balanced diet for most people. For a lighter option, consider using less butter or choosing whole-grain bread. It has a neutral effect on overall weight management. Try spreading avocado instead of butter for a healthier fat source.