bread bun

About This Food

A bread bun is a small, often round, bread roll, widely consumed as a staple food worldwide. The calories in a bread bun is 144.0. It provides carbohydrates for energy and some protein. It often contains sodium. Bread buns can be a source of iron, which is important for carrying oxygen in the blood. Bread buns may not be the best choice for individuals with gluten sensitivities or those following a low-carb diet. For most people, 1-2 bread buns per day can be part of a balanced diet. Depending on ingredients, it can have a neutral impact on weight management if consumed in moderation. Try opting for whole grain versions for added fiber.