bread crumbs

About This Food

Bread crumbs are dried bread that has been ground or crumbled, widely used in cooking as a coating for fried foods or as a binding agent in dishes like meatloaf. Commonly used in Western cuisine, the calories in bread crumbs is 112.0. It provides carbohydrates for energy and contains some protein. Bread crumbs also offers small amounts of iron. However, it can be high in sodium, so it might not be suitable for people on low-sodium diets. A recommended serving is about 1/4 cup per day. Using bread crumbs might have a neutral impact on weight management, depending on portion size and preparation methods. Consider using whole wheat bread crumbs for added fiber.