bread pudding

About This Food

Bread pudding is a comforting dessert, widely consumed in many countries. The calories in bread pudding is 376.7. It provides carbohydrates and some protein. Bread pudding also contains calcium, thanks to the milk and eggs used in its preparation. However, it's generally high in sugar and fat, so it might not be the best choice for those trying to lose weight. A small portion, like half a cup, can be a reasonable treat per day. Enjoying a smaller portion or opting for a recipe with less sugar can make it a more balanced choice. Overall, it tends to be neutral regarding weight management if consumed in moderation. Try using whole wheat bread for added fiber.