bread roll

About This Food

A bread roll, a small, often round or oblong individual loaf of bread, is widely consumed as a staple in many cultures. The calories in a bread roll is 76.4. It provides carbohydrates for energy and some protein. It also contains some fiber, contributing to digestive health. Bread rolls can be a source of B vitamins. While generally suitable for most people, individuals with gluten sensitivities or celiac disease should opt for gluten-free alternatives. Moderate consumption, around 1-2 rolls per day as part of a balanced diet, is generally recommended. The impact on weight management is neutral, depending on portion size and overall diet. For a slightly healthier option, consider choosing whole-grain rolls for added fiber.