bread whole wheat

About This Food

Whole wheat bread, widely consumed around the world, is a healthier alternative to white bread. The calories in whole wheat bread is 80.6. It provides a good source of complex carbohydrates and fiber, which can help you feel full and satisfied. Whole wheat bread also contains iron. It is a good source of selenium, an antioxidant. It's suitable for most people but should be consumed in moderation by those with gluten sensitivities. A common serving is 1-2 slices per day. Overall, it can be a neutral addition to a diet focused on weight management. Try using it to make open-faced sandwiches to keep portions moderate.