breaded chicken

About This Food

Breaded chicken, often enjoyed globally, is chicken coated in breadcrumbs and then fried or baked. The calories in breaded chicken is 37.8. It provides protein for muscle building and contains some iron. B vitamins can also be found in it. While it provides some nutrients, breaded chicken can be high in fat. It might not be the best choice for those watching their fat intake. A serving size of about 3-4 ounces per day is generally recommended. Due to its higher fat content, it may contribute to weight gain if consumed in excess. For a healthier option, consider baking instead of frying, or remove the skin to reduce fat intake.