breadstick

About This Food

A breadstick, often enjoyed as a snack or appetizer, is a thin, crisp bread that's widely consumed. The calories in a breadstick is 24.7. It provides carbohydrates for energy and contains a small amount of protein. Breadsticks can also offer some sodium. However, they are generally lower in fat. Breadsticks may not be the best choice for those closely managing their sodium intake. A moderate intake, such as 1-2 breadsticks per day, can be part of a balanced diet. Due to their relatively low calorie content, breadsticks have a neutral impact on weight management when consumed in moderation. For a slight nutritional boost, consider choosing whole-wheat breadsticks.