breakfast sausage

About This Food

Breakfast sausage is a popular choice in North American breakfasts, often made from ground pork seasoned with herbs and spices. The calories in breakfast sausage is 149.5 per serving (approximately 2 ounces). It offers protein and fat. It also provides sodium. However, it tends to be high in saturated fat, so it's not ideal for those watching their cholesterol. Moderation is key, and a typical serving size of 1-2 sausages per day is often recommended. It can have a neutral impact on weight management if consumed in moderation as part of a balanced diet. Try opting for leaner varieties or smaller portions to keep it healthy.