breast chicken

About This Food

Breast chicken, widely consumed for its lean protein, offers about 198.0 calories per serving. It's a good source of protein, essential for muscle building and repair, and provides niacin, which supports energy metabolism. Chicken breast also contains selenium, an antioxidant. It's suitable for most people, especially those aiming for weight management due to its lower fat content. A recommended serving is around 4-6 ounces per day. Overall, chicken breast can be a great addition to a weight-loss diet or maintaining a healthy weight. For even lower fat, consider removing the skin before cooking.