brewed coffee

About This Food

Brewed coffee, a widely consumed beverage, is enjoyed globally for its stimulating effects. The calories in brewed coffee is 2.4. Brewed coffee is virtually fat-free and provides a negligible amount of carbohydrates and protein. However, it's a good source of antioxidants like chlorogenic acid, which has potential health benefits. It also contains caffeine, providing alertness and focus. It is generally suitable for most people but those sensitive to caffeine should limit their intake. A cup or two per day is often considered moderate. Brewed coffee has a neutral effect on weight management when consumed without added sugar or cream. For a lighter choice, consider brewing it without sugar or milk.