brie

About This Food

Brie is a soft cow's milk cheese named after Brie, the French region from which it originated. With 94.7 calories in a 1-ounce (28g) serving, brie offers a creamy texture and mild flavor that is widely enjoyed. It is a good source of protein and calcium, providing essential nutrients for bone health. Brie also contains vitamin B12, important for nerve function. However, due to its relatively high fat content, it may not be suitable for individuals on strict low-fat diets. Moderate daily consumption is key. For most, brie is relatively neutral to weight management. As a small tip: Pairing brie with fruit can add fiber and antioxidants.