brinjal curry

About This Food

Brinjal curry, also known as eggplant curry, is a flavorful dish widely consumed in South Asian countries. The calories in brinjal curry is 141.7. It's a good source of dietary fiber, which aids digestion, and contains vitamin B6, important for brain health. Brinjal also offers antioxidants like nasunin, found in the eggplant's skin. It may not be suitable for those with nightshade allergies. A recommended serving is about 1 cup per day. Due to its moderate calorie content and fiber, brinjal curry can be a neutral addition to your weight management plan. For a lower-calorie option, consider using less oil in the cooking process.