brioche

1 piece/77 g

brioche

About This Food

Brioche is a rich and tender bread of French origin, widely enjoyed for its buttery flavor and soft texture. The calories in brioche is 264.7. It provides carbohydrates and fats. Brioche also contains some protein. Brioche is often enriched with eggs and butter, making it less suitable for individuals with dietary restrictions related to cholesterol or saturated fat. A small slice per day can usually fit into a balanced diet. Due to its higher calorie and fat content, moderation is key for weight management; it tends to be weight-neutral when consumed in moderation. Try opting for a smaller portion to reduce overall calorie intake.

Calorie Burn Time

How long would it take to burn off 1 piece (265 calories) of brioche:

🚶
Walking
1h 15m
🏃
Jogging
25m
🚴
Cycling
35m
🏊
Swimming
30m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
264.3
NameCalories%
Carb
123.7kcal47%
Protein
25.5kcal10%
Fat
115.1kcal43%

Trace elements

NameValue%Daily Value
Calcium25.9mg2%
Iron1.9mg10%
Sodium288.8mg13%
Potassium79.2mg2%
Phosphorus85.6mg7%
Vitamin C0mg0%
Vitamin A120.9µg13%
Vitamin D18.6 IU93%
Vitamin B-60.1mg3%
Vitamin B-120.2µg9%
Magnesium10.8mg3%
Zinc0.6mg5%
Selenium17.4µg32%