brisket sandwich

1 sandwich/275.45 g

brisket sandwich

About This Food

A brisket sandwich, widely enjoyed in the United States, typically consists of sliced brisket served on bread. The calories in a brisket sandwich is 627.8. It provides a good source of protein and iron, essential for muscle building and energy production. This sandwich also contains sodium. It may not be suitable for individuals monitoring their sodium intake. A balanced diet typically recommends around 2,000 calories per day. Due to its calorie content, frequent consumption may contribute to weight gain. I would suggest opting for a smaller portion or enjoying it with a side salad.

Calorie Burn Time

How long would it take to burn off 1 sandwich (628 calories) of brisket sandwich:

🚶
Walking
3h 10m
🏃
Jogging
1h 5m
🚴
Cycling
45m
🏊
Swimming
55m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
618.6
NameCalories%
Carb
253kcal41%
Protein
139.5kcal23%
Fat
226.1kcal36%

Trace elements

NameValue%Daily Value
Calcium71.7mg6%
Iron4.9mg27%
Sodium1946.2mg85%
Potassium616.3mg13%
Phosphorus308.9mg25%
Vitamin C2.1mg2%
Vitamin A18.4µg2%
Vitamin D14.7 IU74%
Vitamin B-60.4mg26%
Vitamin B-122.9µg119%
Magnesium49.7mg12%
Zinc7.4mg67%
Selenium38.3µg70%