broccoli

About This Food

Broccoli is a green vegetable that resembles a miniature tree. Widely consumed around the world, the calories in broccoli is 3.5. It's a good source of vitamin C and vitamin K, and also contains fiber. Broccoli also offers sulforaphane, a compound linked to various health benefits. It's generally suitable for most people, but those on blood thinners should monitor their vitamin K intake. A cup per day is often recommended as part of a balanced diet. Broccoli is beneficial for weight management due to its low calorie and high fiber content. Try roasting it with a little olive oil and your favorite spices for a tasty and healthy side dish.