broccoli and cheese

About This Food

Broccoli and cheese is a comforting dish, often enjoyed as a side or main course. The calories in broccoli and cheese is 227.7. It provides a good source of vitamin C and fiber. It also contains calcium from the cheese. However, it can be high in sodium, especially if processed cheese is used. Generally, it's suitable for most people in moderation. A recommended serving is about 1 cup per day. Considering the calorie and fat content, regular consumption could contribute to weight gain, so portion control is key. Try using reduced-fat cheese for a slightly healthier option.