broccoli casserole

About This Food

Broccoli casserole is a baked dish, often enjoyed in American households as a comforting side. The calories in broccoli casserole is 295.4. This dish provides a good source of vitamin C and fiber, contributing to immune function and digestive health. It also contains folate. However, broccoli casserole is usually high in fat due to the cheese and creamy sauce. It is not suitable for people with lactose intolerance or those watching their fat intake. For most adults, 2-3 cups of vegetables per day is recommended. Due to its higher calorie and fat content, consuming broccoli casserole in moderation is advised. Depending on the recipe, it can be neutral for weight management. Consider using low-fat cheese and milk to lighten it up.