broccoli cheese soup

About This Food

Broccoli cheese soup is a creamy and comforting dish widely enjoyed in many regions. The calories in broccoli cheese soup is 432.6. It provides a good source of Vitamin C and Vitamin K, along with dietary fiber. This soup also contains calcium due to the cheese. However, it can be high in sodium and saturated fat. A moderate portion, such as one cup per day, can fit into a balanced diet. This soup can be neutral for weight management, depending on portion size and overall diet. Consider using low-fat cheese to reduce the fat content.