broccoli crowns

About This Food

Broccoli crowns are the top part of the broccoli plant, widely consumed for their nutritional benefits. One cup (91 grams) of broccoli crowns contains approximately 19.9 calories. Broccoli is a good source of vitamin C and vitamin K, and it provides dietary fiber. It also contains sulforaphane, a compound linked to various health benefits. Broccoli is suitable for most people, including those looking to manage their weight. A serving of 1-2 cups per day is generally recommended. Incorporating broccoli into your diet can be a neutral to positive factor in weight management due to its low calorie and high fiber content. Try steaming broccoli to retain more nutrients.