broccoli florets

About This Food

Broccoli florets are the small, individual flower heads that make up the larger broccoli head. Widely consumed around the world, they're a popular and versatile vegetable. The calories in broccoli florets is 3.5. Broccoli is a good source of vitamin C and vitamin K. It also provides dietary fiber, which supports digestive health. Additionally, broccoli contains sulforaphane, a compound linked to various health benefits. Broccoli is suitable for most people and is often recommended as part of a balanced diet. A serving of about 1 cup per day is a good guideline. Broccoli's low calorie and high fiber content makes it a great addition to a weight-management diet. Try steaming your broccoli to retain more nutrients.