broccoli rabe

About This Food

Broccoli rabe, also known as rapini, is a slightly bitter green leafy vegetable popular in Mediterranean cuisine. With only 8.8 calories in a serving, it's incredibly light. Broccoli rabe is a good source of vitamins A and C, offering antioxidants and immune support. It also contains fiber, aiding digestion. This vegetable is suitable for most people, especially those looking to manage their weight. A recommended serving is about 1-2 cups per day. Incorporating broccoli rabe into your diet can be a great way to support weight management due to its low calorie density. Try sauteing it with garlic and olive oil for a flavorful side dish.