broccoli salad

About This Food

Broccoli salad is a popular side dish, widely enjoyed in many regions. The calories in broccoli salad is 402.8. Broccoli salad is a good source of fiber and vitamin C, and it contains some vitamin K. Due to the creamy dressing, it may not be suitable for people who are watching their fat intake. A reasonable serving size, such as 1-2 cups per day, can be part of a balanced diet. Depending on the ingredients used, it can have a neutral effect on weight management. A small tip: try using a lighter dressing to lower the fat content.