broccoli slaw

About This Food

Broccoli slaw is a colorful salad mix often featuring shredded broccoli stalks, carrots, and red cabbage. It's widely consumed as a side dish or used in salads and wraps. The calories in broccoli slaw is 9.5 per serving, making it a very light option. Broccoli slaw is a good source of vitamin C and fiber. It also contains glucosinolates, which are beneficial plant compounds. It is suitable for most people, including those looking to manage their weight. A serving size of about 1 cup per day can be a healthy addition to your diet. Overall, broccoli slaw is a great choice for weight management due to its low calorie and high fiber content. I suggest you to try adding a squeeze of lemon juice for extra flavor!