broccoli steamed
0.5 cup, chopped/78 g
About This Food
Steamed broccoli is a popular and healthy vegetable choice, widely consumed for its nutritional benefits. The calories in steamed broccoli is 27.3. It is a good source of vitamin C and vitamin K, offering dietary fiber for digestive health. Broccoli also contains sulforaphane, a compound linked to various health benefits. Steamed broccoli is suitable for most people, including those managing their weight. A recommended serving is about 1-2 cups per day. Including steamed broccoli in your diet can be beneficial for weight management due to its low calorie content and high fiber, promoting a feeling of fullness. For an extra boost of flavor, try adding a squeeze of lemon juice after steaming.
Calorie Burn Time
How long would it take to burn off 0.5 cup, chopped (27 calories) of broccoli steamed: